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Les Sources de Caudalre
**
Address: 33650 Martfllac, Bordeaux, France
Telephone: (+33) 5 57 83 82 82
Booking details:
Website: www.caudalie.com

The luxurious Les Sources de Caudalfe in Bordeaux has just under 50 rooms and suites, and the food - whether light spa options or gourmet cuisine - is overseen by a two-Michelin-star chef. Here, the food philosophy is small, carefully monitored portions rather than heaps of tasteless non-fat chow that leaves you feeling empty. Plus, you're actually encouraged to drink red wine with your meals, as the staff preach that one, two at the most, glasses of wine a day are good for you.

Attached to the hotel, the Vinotherapie spa is set in the stunning Graves Vineyards of the Chateaux Smith Haut Lafitte Winery, making it the first grapevine spa in the world. Built in wood and marble, it's calming in a very non-clinical way and the treatments are as enjoyable as they are effective. French women aren't famous for their enthusiasm for exercise, so working out isn't big here. However, there is a gym (usually empty), and bicycles can be hired for a ride through the vineyard's quiet, winding dirt tracks.

The ambience: Modern minimal ism meets French country in the spa, while the cream-coloured stone hotel, filled with antiques, feels more like an old chateau.
Reqular quests: Slim, stylish French women, along with trendy, young Europeans and wine-lovers touring Bordeaux.
Treatment menu: Massages, body wraps and baths combining the virtues of naturally hot water drawn from the spring - some 540 metres (1,800 feet) below the vineyard, and rich in minerals and trace elements - with Vinotheraple, the beautifying and anti­ageing benefits of grapes. The Crushed Cabernet Body Scrub, made from grapeseed oil, Bordeaux honey and organic essential oils, leaves skin clear and smooth. The Sauvignon Massage uses grapeseed oil from Sauvignon grapes, along with organic oils, and is intoxicatingly relaxing (if you like a firm massage, you'll need to tell your therapist). There are also familiar favourites: manicures, pedicures, facials and waxing. The two- to six-day packages, with focuses on relaxing, slimming and fitness, among others, are superb.

House speciality: The Wine Barrel Bath is a hydromassage jet experience that involves sitting in a wooden wine barrel full of exploded chilled grapes. It is said to improve circulation, help eliminate cellulite and either relax or rejuvenate, depending upon your preference.
Cuisine: The low-calorie, detoxification diet served in La Table du Lavoir is calorie-patrolled rather than -controlled. Lunches and dinners only contain 500 calories but still manage to be delicious. The food in the hotel restaurant, La Grand Vigne, is another matter - excess body matter! However, purists can embark on Caudal fe's detoxification diet. the medically supervised cure de raisin programme that involves eating grapes and grapes alone for seven days during the harvest months of September to October.

Ideal for: A spa-lover and a wine-lover. The latter can take a wine class while the other enjoys the spa, and both will be happy.
What to pack: A swimsuit for all the 'wet' treatments.

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